HOW TO KNOW IF YOU'RE AN EMOTIONAL EATING
Do you eat when you feel stressed out, down or frustrated? Do you reach out for food when you hit a block at work? Chances are, you’re an emotional eater. However, emotional eating will never make you feel happy because you’re trying to fill a void that has nothing to do with food. Food doesn’t give you love or happiness; it’s just food. Why do you reach for food when you’re down? How can you address it? Get to the real issue and address it. Let me show you how you can stop your emotional eating.
Health & Wellness Tips
HOW TO MEDITATE
3 SIMPLE STEPS - Mindfulness Meditation —Meditating by focusing your attention on an object or process, such as your breathing, a flame, a mantra, a visualization, music, etc. An open focus is maintained. This means even though you are concentrating on something, you keep an open awareness of everything else that is happening around you and inside your mind.Moving or Walking Meditation —Gaining awareness through using simple repetitive steps. Some examples are Tai Chi, yoga or even simple walking exercises.Concentration Meditation — This is usually practised in religions. It is similar to mindfulness meditation with 2 differences (1) you concentrate on a religious prayer (2) you are required to maintain a closed focus where you close your awareness off from anything other than the prayer.
Getting in shape should be about the desire to live a healthy lifestyle and making yourself feel better. It should not be about trying to replicate the airbrushed model on a magazine cover at the grocery store.Read